How to Cook and Live A Healthy Lifestyle!

My story with keto cooking

Hi, I’m Cristina!

An Italian living in Spain, mom of two, and passionate about cooking. I turned my love for food into a keto journey to show that healthy living doesn’t mean giving up flavor.

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Detailed Recipes

Step-by-step to cook easy and delicious keto meals.

Cooking Tips

Practical tricks to make keto simple every day.

Cheat Meals

Smart alternatives to enjoy a treat without leaving your path.

Healthy Food

Nutritious ingredients for a balanced lifestyle.

My Recent Recipes!

Cauliflower Rice

This Asian-style cauliflower rice recipe is a quick, low-carb option full of flavor.

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Sprouts Salad

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Healthy Oats

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“Eating healthy doesn’t mean giving up flavor, but discovering new tastes that nourish both body and mind.”

Cristina