Insulin resistance is a much more common condition than most people think, often silent, but one that can deeply affect our daily well-being. Understanding what it is and how to act is the first step to regaining energy, health, and vitality.

What is insulin resistance
Insulin is the hormone that allows glucose (blood sugar) to enter the cells to be used as energy. Insulin resistance means that cells do not respond properly to this signal: glucose remains in the blood and the pancreas is forced to produce more insulin. Over time, this imbalance can lead to chronic fatigue, weight gain, prediabetes, and type 2 diabetes.

Warning signs

• frequent hunger, especially for sweets and carbohydrates
• difficulty losing weight, particularly in the abdominal area
• drowsiness after meals
• increased cholesterol and triglycerides
• high or rising blood pressure

Main risk factors

• diet high in sugars and refined flours
• sedentary lifestyle and lack of daily movement
• chronic stress, which alters cortisol levels
• family history of diabetes or metabolic syndrome

What you can do today

• Choose smart carbohydrates → vegetables, low-glycemic fruits, whole grains
• Add movement → even a brisk 30-minute walk a day
• Reduce stress → yoga, meditation, or dedicating time to yourself

The relationship with the ketogenic diet
Studies show that a low-carb diet, such as the ketogenic diet, can reduce insulin resistance. By limiting sugars and refined flours, the body begins to use fats as a source of energy, stabilizing blood sugar and improving daily vitality.

Conclusion
Insulin resistance is a signal not to ignore, but it is not a life sentence. With small daily steps, it is possible to regain metabolic balance and well-being. In our journey “Discover your balance with Keto” you will find ideas and recipes to start taking care of yourself today.

⚠️ Disclaimer: The information in this article is for informational purposes only and does not replace professional medical or nutritional advice.a la insulina, sus síntomas y cómo la dieta cetogénica puede ayudar a recuperar energía y equilibrio.